hi

finally lost 10 pounds. thank god

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Posted 1 month ago

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36 notes - Posted 2 months ago

muffintop-less:

Cauliflower Pizza Recipe
Ingredients 1 cup cauliflower, grated 1/2 cup shredded light mozarella cheese 1 egg 1 tsp oregano 2 tsp basil 2 tsp parsley 1/2 tsp fennel 1 green pepper 1 onion 1 tomato Garlic powder, to taste
Directions Chop pepper, onion and tomato. Set aside. Steam the cauliflower, let it cool and then grate it.
Combine grated cauliflower with the mozzarella and egg in a large bowl. Spray a circular or rectangular metal pan with cooking spray before spreading the dough evenly. Sprinkle the dough with fennel, oregano, parsley and basil. Add garlic powder.
Bake at 450° F for 12-15 minutes. Remove the dough from the oven and sprinkle chopped green pepper, onion and tomato, as well as the remaining mozzarella cheese on top. Return the pizza to the oven. Turn the heat up to broil and leave in until the cheese has melted and the crust is crispy.

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1,281 notes - Posted 2 months ago

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15,502 notes - Posted 2 months ago

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Posted 2 months ago

ruggerwords:

thehealthycook:

The 40 Calorie Flour Tortilla
I made some home made guacamole to go with these. They’re pretty easy to make and delicious!Market Comparison:
In terms of cost, I’m not sure as I’ve never bought tortillas from the store… But I imagine they do not cost 1 cent per tortilla. Nutritionally, 1 Flour Mission Tortilla is 150 calories… These are about a FOURTH of that. :)
Ingredients:
1/8 Teaspoon Salt
.5 oz Water
1/4 Cup Flour
1/8 Teaspoon Baking Powder
Servings: Creates 2 Tortillas (1 Tortilla = 1 Serving)
Nutritional Facts:
Calories Per Serving: 41.25 cal
Fat (g) per Serving: 0.00 g
Carbs (g) per Serving: 8.63 g
Protein (g) per Serving: 1.13 g
Sodium: 32.50 mg
Financial Facts:
Cost Per Serving is $0.01.
Directions:
Combine all ingredients into a bowl and mix. Dough should combine in to a single ball. If this doesn’t happen, add a little more water incrementally until it does.
Cover the dough with a wet towel or cloth for ~15 minutes.
Split dough into two balls. Roll into round shapes.
Flour the counter.
Take each ball and roll out into a very flat circle.
Take each circle and place onto an ungreased skillet.
Cook over medium heat until tortilla starts to show brown spots.
Enjoy!
NOTE: All content in this blog is original and includes images, nutritional information and recipe costs for each post.

I need to try this recipe.

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4,589 notes - Posted 2 months ago

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8,112 notes - Posted 2 months ago

150lbsto120lbs:

follow 150lbsto120lbs for more

follow 150lbsto120lbs for more

follow 150lbsto120lbs for more

follow 150lbsto120lbs for more

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702 notes - Posted 2 months ago

just ran for 30 minutes, wore leggings, a long sleeve shirt and a sweatshirt on top of that. im sweating like crazy! time to watch big bang theory and use my weights & do some jumping jacks and other stuff during commercials ah!

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1 note - Posted 2 months ago

purelybiotic:
Salmon is rich in Omega-3 fatty acids (along with most fish). Substitute your red cuts of meat with fish such salmon (tuna is another great option as well. It’s recommended that you eat foods with Omega-3 fatty acids at least twice a week for a healthy heart!
Blueberries contain beta-carotene, which is an antioxidant that can improve your heart’s health. Additionally, it boosts your immune system to prevent your body from being vulnerable to sickness. Blueberries are also high in fiber.
Spinach is high in potassium and folic acid which both defend against high blood pressure. Spinach is overall a great addition to your diet because of all the nutrients it provides. Substitute your iceberg lettuce with spinach.
Oatmeal has been show to lower cholesterol and reduce the chance of heart disease. Since it’s a whole grain, it’s fiber content is high and can prevent weight gain.
Brown rice is high in fiber, niacin, and magnesium. Switching from white rice to brown rice may reduce your chances of diabetes since white rice does not contain the nutrient dense parts of the grain. Eat some brown rice with steamed veggies for dinner.
Carrots contain alpha-carotene and fiber. Alpha-carotene is a powerful anti-oxidant which fights against heart disease. It’s been studied that alpha-carotene supplements do not provide the same effects against heart disease in comparison of carrots.
Nuts contain the heart healthy monosaturated fats with low levels of saturated fats. They’re full of vitamins and minerals that can prevent heart disease. Nuts are a great alternative compared to chips, pretzels, and other salty snacks.

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3,055 notes - Posted 2 months ago